Falls in the workplace are a common cause of injury and can often be prevented with proper safety habits. Using the right size ladder for the task helps ensure stability and reduces overreaching. Standing on the lowest rung possible provides better balance and control while working at height. Keeping the body centered on the ladder helps maintain proper alignment and lowers the risk of tipping or slipping. Additionally, wearing supportive footwear with good traction is also important for maintaining grip and balance. A podiatrist can help by evaluating foot health, balance, and gait, as well as recommending proper shoes or custom orthotics to improve stability on the job. If you have foot or ankle pain from falling at work, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Mercer Ocean Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.