The foot is a complex structure, and many people experience pain in different areas. The bottom of the feet is a common place for the pain to occur, and this can happen for various reasons. One of these areas is the heel, and heel pain can happen from engaging in strenuous exercise, or from standing on hard or uneven surfaces for most of the day. Additionally, the foot condition known as Morton’s neuroma may result in pain in the ball of the foot, and this can happen from wearing shoes that are too small in the toe area, such as high heels. Having flat feet may lead to pain in the arch area, and performing certain stretches may help to diminish existing pain. Toe pain may be a result of gout, which affects the joints in the big toe. Ankle pain can be caused by an ankle sprain or fracture, and the affected foot is generally wrapped with a compression bandage, or a boot or cast is prescribed. If you have foot pain for any reason, it is strongly suggested that you seek the counsel of a podiatrist who can provide you with the correct treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Mercer Ocean Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Hamilton, Toms River, and Plainsboro Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many professions that require standing for the majority of the day. These can include hairdressers, restaurant employees, and many retail workers. The feet endure the weight of the body, and foot pain at the end of the day is a common ailment among people in these types of occupations. A portion of this discomfort may be avoided when comfortable shoes are worn, in addition to standing on a cushioned mat. This is also referred to as a stress mat, and is possibly helpful in reducing strain on the joints and muscles. It is beneficial to sit down and elevate the feet often, if applicable. Additionally, people may choose to wear compression socks. These are designed with elastic materials that compress the feet and ankles, and force the blood flow away from the feet. When the workday is finished, relief may be found when the feet are soaked in warm water, followed by enjoying a relaxing foot massage. If you would like more information about how to care for your feet while working, please ask a podiatrist who can answer any questions you may have.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Mercer Ocean Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Hamilton, Toms River, and Plainsboro Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Babies are cute, and their tiny feet are no exception. While toddlers' shoes are adorable, research has shown that children’s feet will benefit more by walking barefoot as often as possible. This can help the toes to become stronger, as they grip the floor or soft ground while outside. Walking in various areas, including grass and sand, can help to strengthen the entire foot and may help to aid in balancing on different types of surfaces. When it is time to purchase their first pair of shoes, it is helpful if they are made of lightweight materials that are soft and flexible. This type of shoe may help to protect the foot’s soft cartridge until the bones begin to develop. Eventually, they can graduate to a more durable shoe, as they are walking and running faster. If you would like additional information about the importance of choosing the right shoes for your baby and toddler, please confer with a podiatrist who can answer any questions you may have.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Mercer Ocean Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Hamilton, Toms River, and Plainsboro Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.